These Guided Meditations follow Moonlight Serenade’s weekly format to progressively develop your mindfulness skills. The comprehensive instructions translate the principles of mindful self-regulation of attention and loving-kindness into practice. For each week, it is recommended that you listen to the meditations enough times to confidently know the process and how to implement the skills presented. When you are familiar with the process and skills, continue your daily meditations silently on your own.
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Narrated by Lynn Wallace

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